| MONDAY JUNE 29 |
| SWIM |
none |
| BIKE |
none |
| RUN |
Some guys ocassionally run with the Universal Sole Group, starting at Universal Sole on Lincoln Ave. 6:15 PM. Fairly fast group--generally 7 to 10 mile run. |
| OTHER |
none |
| TUESDAY JUNE 30 |
| SWIM |
Now is the time of year when Razors are often swimming in the lake on Tuesdays and Thursdays. Look for other Razors around 6PM at Ohio Street Beach.
|
| BIKE |
none |
| RUN |
6:30 PM. Try running with Chicago Frontrunners! |
| OTHER |
none |
| WEDNESDAY JULY 1 |
| SWIM |
none |
| BIKE |
none |
| RUN |
Speed Training. Lakeshore Park, 808 N. Lakeshore Dr., 6:30 PM.
1 mile warm-up.
Group 1 - those running over 40 miles a week
4 x 1600m @ 5 to 10K pace
Group 2 - those running over 30 miles a week
3 x 1600m @ 5 to 10K pace
Group 3 - those running less than 30 miles a week
4 x 800m @ 5 to 10K pace
bonus 3 + 2 x 800
All intervals get a 400m jog rest in between
1 mile cool-down.
This week I am adding an optional run for those in group 3 that would like more mileage or people that find themselves in between group 3 and 2. I will lead everyone in group 3 through 4 x 800m and then those who wish to get in a couple more intervals, we'll do the additional 2 x 800m. Workout TBA.
The workout can be geared for any level of fitness or ability. We'll meet at the track at 6:30pm. Lakeshore and Chicago Avenue. Here's where Lakeshore Park is:
View Larger Map
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| OTHER |
none |
| THURSDAY JULY 2 |
| SWIM |
Now is the time of year when Razors are often swimming in the lake on Tuesdays and Thursdays. Look for other Razors around 6PM at Ohio Street Beach. |
| BIKE |
none |
| RUN |
none |
| OTHER |
none |
| FRIDAY JULY 3 |
| SWIM |
none |
| BIKE |
none |
| RUN |
none |
| OTHER |
none |
| SATURDAY JULY 4 |
| SWIM |
none |
| BIKE |
Some of us are going to ride (and possibly run after) at the Joliet 4th of July Metric (62 miles). It's an organized ride, so it's well supported. We will meet there at 7AM. Details/directions are at the Joliet Bicycle Club website.
No organized Razor Ride so far for this weekend, but feel free to post any rides you might be doing on the Yahoo Group. Or check back at this site later in the week. Buffalo Grove or Hebron anyone?
Buffalo Grove Ride, BEGINS at 7:30 AM at Buffalo Creek Forest Preserve in Buffalo Grove (so get there earlier). This is our fairly standard (but really cool) ride. There are options for 30 miles, 38 miles (what we usually do), or increments of 8 miles more from that (there's a loop at the end that can be repeated). We start in the parking lot at the forest preserve:
View Larger Map and Get Driving Directions
Here is a map of the route itself:
View Larger Map |
| RUN |
Consider running with Chicago Frontrunners at 9 AM. |
| OTHER |
no yoga today |
| SUNDAY JULY 5 |
| SWIM |
none |
| BIKE |
none |
| RUN |
none |
| OTHER |
none |
